Nurturing Emotional Intelligence

Want to achieve your goals? Build a strong inner circle! The network effect is a powerful phenomenon that can help you achieve your personal and professional goals. By building strong relationships with people who share your values and interests, you can tap into their resources and support to help you reach your full potential. Here are a few tips for building a strong inner circle.

First impressions paint how we may perceive unrelated traits. Learn why the halo effect can cause biased blind spots at work and how to check your awareness of those blind spots!

Ikigai is the Japanese secret to discovering your life’s purpose and path to lasting fulfillment. Learn what ikigai means and how to find your intersecting passion, talent, mission, vocation and uncover your authentic reason for being. Take inspiration from global Blue Zones, neuroscience and cross-cultural perspectives on ikigai.

Learn how thinking traps like black-and-white thinking, catastrophizing, and mental filtering can negatively impact your mindset. Identify the top cognitive distortions that reinforce negativity and unhappiness. Develop awareness of these irrational thought patterns to dispute distortions and cultivate more rational, balanced thinking.

Learn how cognitive behavioral therapy (CBT) techniques can improve workplace wellbeing by identifying and disputing negative thought patterns. Discover CBT methods to build self-confidence, focus, motivation and resilience. Understand the science behind modifying cognitions to drive positive behavioral change.

Are you setting effective boundaries? Understand the importance of boundaries at work and at home and discover tips for building effective boundaries.

The way we think impacts everything – our mood, motivation, relationships, and even our health. These 5 steps can help us adopt a positive thinking mindset to transform how we handle stress.

Scarcity thinking focuses on lack and breeds negativity. But adopting an abundance mindset opens up possibilities, unlocks potential, and drives achievement. Learn how to reframe challenges positively, collaborate generously, express gratitude, and take inspired action. Embrace abundance.